During Pregnancy and even after Pregnancy, a women's body goes through so many different changes. Pilates works the whole body and is great to assist you during these changes.
Pilates helps to balance strength, mobility and flexibility and also teaches you to use breath, as this is one of the founding principals of Pilates.
Pregnancy Pilates can help you prepare for labor and delivery, sets you up for a better recovery, helps to improve your pelvic floor health and could possibly help prevent and manage Diastasis Recti (separation of the abdominal wall).
After giving birth, when the Doctor has cleared you for exercise, it is important to start with some Pilates exercises. Everything has changed in your body, but also in your emotions and mind. Pilates can help you regain your strength and mobility, address any imbalances within your body and improve your state of mind.
We offer Pregnancy or Post Pregnancy Pilates group classes. Or one-on-one classes, if you would like a more specific program that caters to your specific needs.
Call now for more information:
072 070 7681
Email for more info:
melodyheath81@gmail.com
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