Specialized exercises for Dancers geared to help any dance studio or dancer improve their form, strength, core, flexibility and execution of techniques with visible results.
With 30 years of dance, production, teaching and fitness experience we come alongside any studio or dance group to assess and improve your dance technique. Because of more than 17 years of fitness instructor background we are able to bring in complementary fitness, strengthening exercises and routines to enable better technique, balance and execution of a performance.
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